Puddings, chocolate, ready-to-eat have 3.2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Puddings, chocolate, ready-to-eat?
Fresh Orange Juice VS Puddings, Chocolate, Ready-to-eat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Puddings, chocolate, ready-to-eat?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Puddings, chocolate, ready-to-eat:
500 calories of Fresh Orange juice have 2.3 times more Vitamin A, 11.8 times more Vitamin B1, 1.3 times more Vitamin B2, 10.3 times more Vitamin B3, 2.5 times more Vitamin B5, 7 times more Vitamin B6, 31.6 times more Vitamin B9 and 525.9 times more Vitamin C than Puddings, chocolate, ready-to-eat.
While 500 kcal of Puddings, chocolate, ready-to-eat contain more Vitamin B12 than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
500 calories of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Puddings, chocolate, ready-to-eat:
500 calories of Fresh Orange juice have 1.5 times more Copper, 1.9 times more Magnesium, 3.4 times more Potassium and 4 times more Water than Puddings, chocolate, ready-to-eat.
While 500 kcal of Puddings, chocolate, ready-to-eat contain 1.5 times more Calcium, 2 times more Iron, 2.7 times more Manganese, 48.2 times more Sodium and 2.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Puddings, chocolate, ready-to-eat contain similar levels of Phosphorus per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.4 times more Carbohydrate, 1.5 times more Sugars and more Fructose than Puddings, chocolate, ready-to-eat.
While 500 kcal of Puddings, chocolate, ready-to-eat contain 7.3 times more Fat and 16.7 times more Saturated Fat than Raw Orange juice.
Both Fresh Orange juice and Puddings, chocolate, ready-to-eat offer comparable quantities of Energy and Protein per 500 calories.
Both Raw Orange juice as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.