Fresh Orange juice has 2.1 times more energy per 100g than Boiled Pumpkin Leaves. It has low energy density when compared to other foods. Boiled and Drained Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Pumpkin Leaves?
Fresh Orange Juice VS Boiled Pumpkin Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Pumpkin Leaves?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Boiled Pumpkin Leaves:
500 calories of Fresh Orange juice have 2.1 times more Vitamin B5 and 23.3 times more Vitamin C than Boiled Pumpkin Leaves.
While 500 kcal of Boiled and Drained Pumpkin Leaves contain 17.1 times more Vitamin A, 1.6 times more Vitamin B1, 9.7 times more Vitamin B2, 4.6 times more Vitamin B3, 10.5 times more Vitamin B6, 1.8 times more Vitamin B9, 51.4 times more Vitamin E and 2314.3 times more Vitamin K than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Boiled Pumpkin Leaves:
500 kcal of Boiled and Drained Pumpkin Leaves contain 8.4 times more Calcium, 6.5 times more Copper, 34.3 times more Iron, 7.4 times more Magnesium, 54.3 times more Manganese, 10 times more Phosphorus, 4.7 times more Potassium, 19.3 times more Selenium, 17.1 times more Sodium, 8.6 times more Zinc and 2.2 times more Water than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.4 times more Carbohydrate and 5.7 times more Sugars than Boiled Pumpkin Leaves.
While 500 kcal of Boiled and Drained Pumpkin Leaves contain 28.9 times more Fiber and 8.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Pumpkin Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.