Dried Whole Sesame Seeds have 12.7 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Whole Sesame Seeds?
Fresh Orange Juice VS Whole Sesame Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Whole Sesame Seeds?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Whole Sesame Seeds:
500 calories of Fresh Orange juice have more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 48.4 times more Vitamin B5, 3.9 times more Vitamin B9 and more Vitamin C than Whole Sesame Seeds.
While 500 kcal of Dried Whole Sesame Seeds contain 1.6 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Whole Sesame Seeds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Whole Sesame Seeds:
500 calories of Fresh Orange juice have 5.4 times more Potassium and 239.7 times more Water than Whole Sesame Seeds.
While 500 kcal of Dried Whole Sesame Seeds contain 7 times more Calcium, 7.3 times more Copper, 5.7 times more Iron, 2.5 times more Magnesium, 13.8 times more Manganese, 2.9 times more Phosphorus, 27 times more Selenium and 12.2 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 5.6 times more Carbohydrate and 356.5 times more Sugars than Whole Sesame Seeds.
While 500 kcal of Dried Whole Sesame Seeds contain 19.5 times more Fat, 22.8 times more Saturated Fat, 2.7 times more Omega 3, 57.9 times more Omega 6, 4.6 times more Fiber and 2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Whole Sesame Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber