Snacks, granola bars, soft, uncoated, plain have 9.8 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Snacks, granola bars, soft, uncoated, plain?
Fresh Orange Juice VS Snacks, Granola Bars, Soft, Uncoated, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Snacks, granola bars, soft, uncoated, plain?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Snacks, granola bars, soft, uncoated, plain:
500 calories of Fresh Orange juice have more Vitamin A, 3 times more Vitamin B1, 1.8 times more Vitamin B2, 7.6 times more Vitamin B3, 3.6 times more Vitamin B5, 3.9 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
While 500 kcal of Snacks, granola bars, soft, uncoated, plain contain more Vitamin B12 than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
500 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Fresh Orange juice vs Snacks, granola bars, soft, uncoated, plain:
500 calories of Fresh Orange juice have 1.6 times more Copper, 1.5 times more Magnesium, 6.1 times more Potassium and 135.8 times more Water than Snacks, granola bars, soft, uncoated, plain.
While 500 kcal of Snacks, granola bars, soft, uncoated, plain contain 1.3 times more Iron, 11.1 times more Manganese, 1.4 times more Phosphorus, 16.5 times more Selenium, 28.2 times more Sodium and 3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Snacks, granola bars, soft, uncoated, plain contain similar levels of Calcium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.5 times more Carbohydrate than Snacks, granola bars, soft, uncoated, plain.
While 500 kcal of Snacks, granola bars, soft, uncoated, plain contain 8.7 times more Fat, 30.7 times more Saturated Fat, 2.8 times more Omega 3, 17.6 times more Omega 6 and 2.3 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber