Comparing Nutrients in 500 calories Fresh Orange juiceVS Snacks, potato chips, made from dried potatoes (preformed), multigrain
Weight per 500 calories
Fresh Orange juice
1111g
Snacks, potato chips, made from dried potatoes (preformed), multigrain
99g
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 11.2 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Fresh Orange Juice VS Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
500 calories of Fresh Orange juice have more Vitamin A, 7.7 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 21 times more Vitamin B9 and 801.6 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 500 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 20.2 times more Vitamin E than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
500 calories of Fresh Orange juice have 4.7 times more Calcium, 3.5 times more Copper, 2.6 times more Iron, 3.1 times more Magnesium, 1.5 times more Phosphorus, 6.8 times more Potassium and 436.5 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 500 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 4.8 times more Manganese, 7.5 times more Selenium and 48.5 times more Sodium than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Orange juice as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.8 times more Carbohydrate, 23.1 times more Sugars, 59.5 times more Fructose and 1.5 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 500 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 11 times more Fat, 23.4 times more Saturated Fat and 32.4 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Protein
Both Raw Orange juice as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Omega 3 and Fiber in 500 calories.