Snacks, potato chips, white, restructured, baked have 10.4 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Snacks, potato chips, white, restructured, baked?
Fresh Orange Juice VS Snacks, Potato Chips, White, Restructured, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Snacks, potato chips, white, restructured, baked?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Snacks, potato chips, white, restructured, baked:
500 calories of Fresh Orange juice have more Vitamin A, 2.8 times more Vitamin B1, 4.5 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
While 500 kcal of Snacks, potato chips, white, restructured, baked contain 5.2 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Snacks, potato chips, white, restructured, baked provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
500 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Snacks, potato chips, white, restructured, baked:
500 calories of Fresh Orange juice have 4.4 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 2.9 times more Potassium and 657.3 times more Water than Snacks, potato chips, white, restructured, baked.
While 500 kcal of Snacks, potato chips, white, restructured, baked contain 1.5 times more Phosphorus, 7.8 times more Selenium and 51.4 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Snacks, potato chips, white, restructured, baked contain similar levels of Calcium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Selenium
Both Raw Orange juice as well as Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.5 times more Carbohydrate, 17.5 times more Sugars and 1.5 times more Protein than Snacks, potato chips, white, restructured, baked.
While 500 kcal of Snacks, potato chips, white, restructured, baked contain 8.7 times more Fat, 1.7 times more Omega 3, 13.4 times more Omega 6 and 2.3 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Snacks, potato chips, white, restructured, baked offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
500 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein