Nutrient Comparison: Fresh Orange juice VS Snacks, potato chips, white, restructured, baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Snacks, potato chips, white, restructured, baked:
- 1 pound of Fresh Orange juice has more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
- While 1 lb of Snacks, potato chips, white, restructured, baked contains 3.8 times more Vitamin B1, 2.3 times more Vitamin B2, 10.2 times more Vitamin B3, 12.8 times more Vitamin B6, 54.5 times more Vitamin E and 72 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Snacks, potato chips, white, restructured, baked:
- 1 pound of Fresh Orange juice has 63.1 times more Water than Snacks, potato chips, white, restructured, baked.
- While 1 lb of Snacks, potato chips, white, restructured, baked contains 11.4 times more Calcium, 2.4 times more Copper, 4 times more Iron, 3.9 times more Magnesium, 16.1 times more Phosphorus, 3.6 times more Potassium, 81 times more Selenium, 536 times more Sodium and 9 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.7 times more Sugars than Snacks, potato chips, white, restructured, baked.
- While 1 lb of Snacks, potato chips, white, restructured, baked contains 10.4 times more Energy, 91 times more Fat, 109.6 times more Saturated Fat, 17.9 times more Omega 3, 139.2 times more Omega 6, 6.9 times more Carbohydrate, 24 times more Fiber and 7.1 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein