Comparing Nutrients in 500 calories Fresh Orange juiceVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Weight per 500 calories
Fresh Orange juice
1111g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
138g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Fresh Orange Juice VS Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
500 calories of Fresh Orange juice have more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B5, 4.5 times more Vitamin B9 and 402.2 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 500 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 2 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
500 calories of Fresh Orange juice have 3.2 times more Calcium, 1.3 times more Copper, 2.9 times more Magnesium, 3.7 times more Potassium and 182.1 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 500 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.7 times more Iron, 23.6 times more Manganese and 25.2 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain similar levels of Phosphorus per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium and Magnesium
Both Raw Orange juice as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 4.8 times more Fiber and 2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.