Comparing Nutrients in 500 calories Fresh Orange juiceVS Snacks, rice cakes, brown rice, multigrain, unsalted
Weight per 500 calories
Fresh Orange juice
1111g
Snacks, rice cakes, brown rice, multigrain, unsalted
129g
Snacks, rice cakes, brown rice, multigrain, unsalted have 8.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Snacks, rice cakes, brown rice, multigrain, unsalted?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Snacks, rice cakes, brown rice, multigrain, unsalted
Fresh Orange Juice VS Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Snacks, rice cakes, brown rice, multigrain, unsalted?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Snacks, rice cakes, brown rice, multigrain, unsalted:
500 calories of Fresh Orange juice have more Vitamin A, 11.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 12.9 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain, unsalted.
While 500 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 1.9 times more Vitamin B3 than Raw Orange juice.
500 calories of Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Snacks, rice cakes, brown rice, multigrain, unsalted:
500 calories of Fresh Orange juice have 4.5 times more Calcium, 5.9 times more Potassium and 120.5 times more Water than Snacks, rice cakes, brown rice, multigrain, unsalted.
While 500 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 1.4 times more Magnesium, 43.4 times more Manganese, 2.5 times more Phosphorus, 23.3 times more Selenium and 5.9 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Snacks, rice cakes, brown rice, multigrain, unsalted contain similar levels of Copper and Iron per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Snacks, rice cakes, brown rice, multigrain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 4.7 times more Omega 3 and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Snacks, rice cakes, brown rice, multigrain, unsalted offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Raw Orange juice as well as Snacks, rice cakes, brown rice, multigrain, unsalted provide inadequate amounts of Omega 6 in 500 calories.