Salted Soy Chips or Crisps Snacks have 8.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Salted Soy Chips?
Fresh Orange Juice VS Salted Soy Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Salted Soy Chips?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Salted Soy Chips:
500 calories of Fresh Orange juice have more Vitamin A, 2.3 times more Vitamin B1 and more Vitamin C than Salted Soy Chips.
While 500 kcal of Salted Soy Chips or Crisps Snacks contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 13.9 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Salted Soy Chips provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
500 calories of Salted Soy Chips have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Salted Soy Chips:
500 calories of Fresh Orange juice have 20.8 times more Phosphorus, 244.4 times more Potassium and 88.9 times more Water than Salted Soy Chips.
While 500 kcal of Salted Soy Chips or Crisps Snacks contain 1.8 times more Calcium, 6.5 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 17 times more Manganese, 14.1 times more Selenium, 98.4 times more Sodium and 3.5 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.7 times more Carbohydrate and 39.9 times more Sugars than Salted Soy Chips.
While 500 kcal of Salted Soy Chips or Crisps Snacks contain 4.2 times more Omega 3, 14.6 times more Omega 6, 2 times more Fiber and 4.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Salted Soy Chips offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber