Comparing Nutrients in 500 calories Fresh Orange juiceVS Boiled Soybeans
Weight per 500 calories
Fresh Orange juice
1111g
Boiled Soybeans
291g
Boiled Soybeans no Salt have 3.8 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Soybeans?
Fresh Orange Juice VS Boiled Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Soybeans?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Boiled Soybeans:
500 calories of Fresh Orange juice have more Vitamin A, 2.2 times more Vitamin B1, 3.8 times more Vitamin B3, 4.1 times more Vitamin B5, 2.1 times more Vitamin B9 and 112.4 times more Vitamin C than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 2.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 50.2 times more Vitamin K than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
500 calories of Boiled Soybeans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Orange juice as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Boiled Soybeans:
500 calories of Fresh Orange juice have 1.5 times more Potassium and 5.4 times more Water than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 2.4 times more Calcium, 2.4 times more Copper, 6.7 times more Iron, 2 times more Magnesium, 15.4 times more Manganese, 3.8 times more Phosphorus, 19.1 times more Selenium and 6 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 4.8 times more Carbohydrate and 10.7 times more Sugars than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 11.7 times more Fat, 14.1 times more Saturated Fat, 14.2 times more Omega 3, 40.3 times more Omega 6, 7.8 times more Fiber and 6.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Soybeans offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber