Comparing Nutrients in 500 calories Fresh Orange juiceVS Soymilk, chocolate, with added calcium, vitamins A and D
Weight per 500 calories
Fresh Orange juice
1111g
Soymilk, chocolate, with added calcium, vitamins A and D
794g
Soymilk, chocolate, with added calcium, vitamins A and D have 1.4 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Soymilk, chocolate, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Soymilk, chocolate, with added calcium, vitamins A and D
Fresh Orange Juice VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Soymilk, chocolate, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Soymilk, chocolate, with added calcium, vitamins A and D:
500 calories of Fresh Orange juice have 5.7 times more Vitamin B1, 3 times more Vitamin B5, 3.8 times more Vitamin B9 and 41.2 times more Vitamin C than Soymilk, chocolate, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 5 times more Vitamin A, 6.2 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B12, more Vitamin D and 21.4 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
Both Raw Orange juice as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Soymilk, chocolate, with added calcium, vitamins A and D:
500 calories of Fresh Orange juice have 2 times more Potassium and 1.4 times more Water than Soymilk, chocolate, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 8.2 times more Calcium, 3.3 times more Copper, 1.7 times more Iron, 2.1 times more Phosphorus, 34.3 times more Selenium, 37.9 times more Sodium and 4.9 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.5 times more Carbohydrate and 1.5 times more Sugars than Soymilk, chocolate, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 5.5 times more Fat, 4.9 times more Omega 3, 14.4 times more Omega 6 and 2.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Raw Orange juice as well as Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber in 500 calories.