Dried Oregano Spices have 5.9 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Dried Oregano Spices?
Fresh Orange Juice VS Dried Oregano Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Dried Oregano Spices?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Dried Oregano Spices:
500 calories of Fresh Orange juice have 3 times more Vitamin B1, 1.2 times more Vitamin B5 and 128 times more Vitamin C than Dried Oregano Spices.
While 500 kcal of Dried Oregano Spices contain 1.4 times more Vitamin A, 3 times more Vitamin B2, 2 times more Vitamin B3, 4.4 times more Vitamin B6, 1.3 times more Vitamin B9, 77.5 times more Vitamin E and 1055.7 times more Vitamin K than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
500 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
Both Raw Orange juice as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Dried Oregano Spices:
500 calories of Fresh Orange juice have 52.4 times more Water than Dried Oregano Spices.
While 500 kcal of Dried Oregano Spices contain 24.7 times more Calcium, 2.4 times more Copper, 31.2 times more Iron, 4.2 times more Magnesium, 60.5 times more Manganese, 1.5 times more Phosphorus, 7.6 times more Selenium and 9.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Dried Oregano Spices contain similar levels of Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 12.1 times more Sugars and 11 times more Fructose than Dried Oregano Spices.
While 500 kcal of Dried Oregano Spices contain 9.6 times more Omega 3, 36.1 times more Fiber and 2.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Dried Oregano Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Dried Oregano Spices provide inadequate amounts of Omega 6 in 500 calories.