Dried Thyme Spices have 6.1 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Dried Thyme Spices?
Fresh Orange Juice VS Dried Thyme Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Dried Thyme Spices?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Dried Thyme Spices:
500 calories of Fresh Orange juice have 6.1 times more Vitamin C than Dried Thyme Spices.
While 500 kcal of Dried Thyme Spices contain 3.1 times more Vitamin A, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, 30.5 times more Vitamin E and 2795.4 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Dried Thyme Spices provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Dried Thyme Spices:
500 calories of Fresh Orange juice have 1.5 times more Potassium and 69.5 times more Water than Dried Thyme Spices.
While 500 kcal of Dried Thyme Spices contain 28 times more Calcium, 3.2 times more Copper, 100.8 times more Iron, 3.3 times more Magnesium, 91.6 times more Manganese, 1.9 times more Phosphorus, 7.5 times more Selenium and 20.2 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 30.1 times more Sugars than Dried Thyme Spices.
While 500 kcal of Dried Thyme Spices contain 6.1 times more Fat, 18.5 times more Saturated Fat, 10.2 times more Omega 3, 30.2 times more Fiber and 2.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Dried Thyme Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Dried Thyme Spices provide inadequate amounts of Omega 6 in 500 calories.