Comparing Nutrients in 500 calories Fresh Orange juiceVS Tomatoes in Juice
Weight per 500 calories
Fresh Orange juice
1111g
Tomatoes in Juice
3125g
Fresh Orange juice has 2.8 times more energy per 100g than Tomatoes in Juice. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Tomatoes in Juice?
Fresh Orange Juice VS Tomatoes In Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Tomatoes in Juice?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Tomatoes in Juice:
500 calories of Fresh Orange juice have 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Tomatoes in Juice.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 6.2 times more Vitamin A, 18 times more Vitamin B1, 5.2 times more Vitamin B2, 5 times more Vitamin B3, 1.7 times more Vitamin B5, 7.8 times more Vitamin B6, 41.5 times more Vitamin E and 81.6 times more Vitamin K than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Tomatoes in Juice:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 8.4 times more Calcium, 3.3 times more Copper, 8 times more Iron, 2.6 times more Magnesium, 13.7 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium, 19.7 times more Selenium, 28.1 times more Sodium, 6.8 times more Zinc and 3 times more Water than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 9.4 times more Omega 6, 1.7 times more Fructose, 26.7 times more Fiber and 3.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Tomatoes in Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Omega 3 in 500 calories.