Fresh Orange Juice VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 500 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 7.9 times more Vitamin A, more Vitamin B12, more Vitamin D and 108.8 times more Vitamin E than Raw Orange juice.
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 500 calories for Fresh Orange juice vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 500 calories of Fresh Orange juice have 1.2 times more Water than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 500 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 13.9 times more Calcium, 6.7 times more Iron, 8.9 times more Phosphorus and 28.3 times more Sodium than Raw Orange juice.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fresh Orange juice have 9.6 times more Carbohydrate and 50.4 times more Sugars than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 500 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 7.1 times more Fat, 2.5 times more Fiber and 9.9 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Fiber
- 500 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate