Wheat flour, white, all-purpose, enriched, bleached has 8.1 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Wheat flour, white, all-purpose, enriched, bleached?
Fresh Orange Juice VS Wheat Flour, White, All-purpose, Enriched, Bleached Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Wheat flour, white, all-purpose, enriched, bleached?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Wheat flour, white, all-purpose, enriched, bleached:
500 calories of Fresh Orange juice have more Vitamin A, 3.5 times more Vitamin B5, 7.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Wheat flour, white, all-purpose, enriched, bleached.
While 500 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Wheat flour, white, all-purpose, enriched, bleached provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Wheat flour, white, all-purpose, enriched, bleached:
500 calories of Fresh Orange juice have 5.9 times more Calcium, 2.5 times more Copper, 4 times more Magnesium, 1.3 times more Phosphorus, 15.1 times more Potassium and 59.9 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
While 500 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 2.9 times more Iron, 6 times more Manganese and 41.9 times more Selenium than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
500 calories of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Orange juice as well as Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 251.7 times more Sugars than Wheat flour, white, all-purpose, enriched, bleached.
While 500 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 1.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Orange juice as well as Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.