Nutrient Comparison: Fresh Orange juice VS Wheat flour, white, all-purpose, enriched, bleached per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Wheat flour, white, all-purpose, enriched, bleached to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Wheat flour, white, all-purpose, enriched, bleached:
- 7 ounces of Fresh Orange juice have more Vitamin C than Wheat flour, white, all-purpose, enriched, bleached.
- While 7 oz of Wheat flour, white, all-purpose, enriched, bleached contain 8.7 times more Vitamin B1, 16.5 times more Vitamin B2, 14.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 6.1 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Wheat flour, white, all-purpose, enriched, bleached provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Wheat flour, white, all-purpose, enriched, bleached:
- 7 ounces of Fresh Orange juice have 1.9 times more Potassium and 7.4 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
- While 7 oz of Wheat flour, white, all-purpose, enriched, bleached contain 3.3 times more Copper, 23.2 times more Iron, 2 times more Magnesium, 48.7 times more Manganese, 6.4 times more Phosphorus, 339 times more Selenium and 14 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 31.1 times more Sugars than Wheat flour, white, all-purpose, enriched, bleached.
- While 7 oz of Wheat flour, white, all-purpose, enriched, bleached contain 8.1 times more Energy, 13.5 times more Omega 6, 7.3 times more Carbohydrate, 13.5 times more Fiber and 14.8 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3 in seven ounces.