Comparing Nutrients in 500 calories Fresh Orange juiceVS Soft White Wheat
Weight per 500 calories
Fresh Orange juice
1111g
Soft White Wheat
147g
Soft White Wheat has 7.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Soft White Wheat?
Fresh Orange Juice VS Soft White Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Soft White Wheat?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Soft White Wheat:
500 calories of Fresh Orange juice have more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 5.5 times more Vitamin B9 and more Vitamin C than Soft White Wheat.
While 500 kcal of Soft White Wheat contain 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Orange juice.
500 calories of Soft White Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Soft White Wheat have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Soft White Wheat:
500 calories of Fresh Orange juice have 2.4 times more Calcium, 3.5 times more Potassium and 64 times more Water than Soft White Wheat.
While 500 kcal of Soft White Wheat contain 1.3 times more Copper, 3.6 times more Iron, 32.2 times more Manganese, 3.1 times more Phosphorus and 9.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Soft White Wheat contain similar levels of Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
500 calories of Soft White Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 154.8 times more Sugars than Soft White Wheat.
While 500 kcal of Soft White Wheat contain 8.4 times more Fiber and 2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Soft White Wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Soft White Wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.