Comparing Nutrients in 500 calories Fresh Orange juiceVS Durum Wheat
Weight per 500 calories
Fresh Orange juice
1111g
Durum Wheat
148g
Durum Wheat has 7.5 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Durum Wheat?
Fresh Orange Juice VS Durum Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Durum Wheat?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Durum Wheat:
500 calories of Fresh Orange juice have more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 5.3 times more Vitamin B9 and more Vitamin C than Durum Wheat.
While 500 kcal of Durum Wheat contain 2.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Orange juice.
500 calories of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Durum Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Durum Wheat:
500 calories of Fresh Orange juice have 2.4 times more Calcium, 3.5 times more Potassium and 60.8 times more Water than Durum Wheat.
While 500 kcal of Durum Wheat contain 1.7 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 28.6 times more Manganese, 4 times more Phosphorus, 118.7 times more Selenium and 11 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Durum Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Durum Wheat contain 2.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Durum Wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Orange juice as well as Durum Wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.