Nutrient Comparison: Fresh Orange juice VS Durum Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Durum Wheat:
- 14 ounces of Fresh Orange juice have more Vitamin C than Durum Wheat.
- While 14 oz of Durum Wheat contain 4.7 times more Vitamin B1, 4 times more Vitamin B2, 16.8 times more Vitamin B3, 4.9 times more Vitamin B5, 10.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Orange juice.
- 14 ounces of Durum Wheat have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Durum Wheat:
- 14 ounces of Fresh Orange juice have 8.1 times more Water than Durum Wheat.
- While 14 oz of Durum Wheat contain 3.1 times more Calcium, 12.6 times more Copper, 17.6 times more Iron, 13.1 times more Magnesium, 215.1 times more Manganese, 29.9 times more Phosphorus, 2.2 times more Potassium, 894 times more Selenium and 83.2 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Durum Wheat contain 7.5 times more Energy, 12.4 times more Fat, 4.4 times more Omega 3, 32.1 times more Omega 6, 6.8 times more Carbohydrate and 19.5 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein