Comparing Nutrients in 500 calories Orange Pineapple Juice BlendVS Boiled California Red Kidney Beans
Weight per 500 calories
Orange Pineapple Juice Blend
980g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 2.4 times more energy per unit of mass than Orange Pineapple Juice Blend, which is average in comparison to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 500 calories - Orange Pineapple Juice Blend or Boiled California Red Kidney Beans?
Orange Pineapple Juice Blend VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Pineapple Juice Blend or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Orange Pineapple Juice Blend vs Boiled California Red Kidney Beans:
500 calories of Orange Pineapple Juice Blend have 1.4 times more Vitamin B6 and 82.5 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 3 times more Vitamin B9 than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Orange Pineapple Juice Blend as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Orange Pineapple Juice Blend vs Boiled California Red Kidney Beans:
500 calories of Orange Pineapple Juice Blend have 2.9 times more Manganese and 3.2 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.4 times more Calcium, 3.5 times more Copper, 6.8 times more Iron, 2 times more Magnesium, 5.1 times more Phosphorus and 5.9 times more Zinc than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Boiled California Red Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Zinc
Both Orange Pineapple Juice Blend as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Orange Pineapple Juice Blend have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 19.1 times more Fiber and 9.2 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Orange Pineapple Juice Blend provide inadequate amounts of Fiber and Protein
Both Orange Pineapple Juice Blend as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.