Nutrient Comparison: Orange Pineapple Juice Blend VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Pineapple Juice Blend versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Pineapple Juice Blend vs Boiled California Red Kidney Beans:
- 14 ounces of Orange Pineapple Juice Blend have 33.9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 7.4 times more Vitamin B9 than Orange Pineapple Juice Blend.
- 14 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Orange Pineapple Juice Blend as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Orange Pineapple Juice Blend vs Boiled California Red Kidney Beans:
- 14 ounces of Orange Pineapple Juice Blend have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 8.3 times more Calcium, 8.5 times more Copper, 16.6 times more Iron, 4.8 times more Magnesium, 12.5 times more Phosphorus, 2.8 times more Potassium, 12 times more Selenium and 14.3 times more Zinc than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Boiled California Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 2.4 times more Energy, 6.4 times more Omega 3, 1.8 times more Carbohydrate, 46.5 times more Fiber and 22.3 times more Protein than Orange Pineapple Juice Blend.
- 14 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Orange Pineapple Juice Blend as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.