Cake, pudding-type, yellow, dry mix has 9 times more energy per unit of mass than Raw Oranges, which is very high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oranges or Cake, pudding-type, yellow, dry mix?
Oranges VS Cake, Pudding-type, Yellow, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges or Cake, pudding-type, yellow, dry mix?
Lets compare vitamin content per 500 calories of Oranges vs Cake, pudding-type, yellow, dry mix:
500 calories of Oranges have more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 9.3 times more Vitamin B5, 33.8 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Cake, pudding-type, yellow, dry mix.
Both Oranges and Cake, pudding-type, yellow, dry mix provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Oranges as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oranges vs Cake, pudding-type, yellow, dry mix:
500 calories of Oranges have 3.1 times more Calcium, 7 times more Copper, 10 times more Magnesium, 25.9 times more Potassium and 195.2 times more Water than Cake, pudding-type, yellow, dry mix.
While 500 kcal of Cake, pudding-type, yellow, dry mix contain 1.7 times more Iron, 2 times more Phosphorus and more Sodium than Raw Oranges.
Both Oranges and Cake, pudding-type, yellow, dry mix contain similar levels of Manganese per 500 calories.
500 calories of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Copper, Magnesium and Potassium
Both Raw Oranges as well as Cake, pudding-type, yellow, dry mix lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges have 1.3 times more Carbohydrate, 1.9 times more Sugars, 30.9 times more Fiber and 2.1 times more Protein than Cake, pudding-type, yellow, dry mix.
While 500 kcal of Cake, pudding-type, yellow, dry mix contain 9.1 times more Fat than Raw Oranges.
Both Oranges and Cake, pudding-type, yellow, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber and Protein
Both Raw Oranges as well as Cake, pudding-type, yellow, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.