Nutrient Comparison: Oranges VS Cake, pudding-type, yellow, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Cake, pudding-type, yellow, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Cake, pudding-type, yellow, dry mix:
- 14 ounces of Oranges have 3.8 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, yellow, dry mix.
- While 14 oz of Cake, pudding-type, yellow, dry mix contain 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 9.2 times more Vitamin B3, 3.5 times more Vitamin B9, more Vitamin B12, 4.3 times more Vitamin E and more Vitamin K than Raw Oranges.
- Both Oranges and Cake, pudding-type, yellow, dry mix provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oranges have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Oranges as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Cake, pudding-type, yellow, dry mix:
- 14 ounces of Oranges have 2.9 times more Potassium and 21.7 times more Water than Cake, pudding-type, yellow, dry mix.
- While 14 oz of Cake, pudding-type, yellow, dry mix contain 2.9 times more Calcium, 1.3 times more Copper, 15.7 times more Iron, 11.2 times more Manganese, 18.1 times more Phosphorus, 4.8 times more Selenium, more Sodium and 3.9 times more Zinc than Raw Oranges.
- Both Oranges and Cake, pudding-type, yellow, dry mix contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have 3.4 times more Fiber than Cake, pudding-type, yellow, dry mix.
- While 14 oz of Cake, pudding-type, yellow, dry mix contain 9 times more Energy, 81.7 times more Fat, 164.6 times more Saturated Fat, 9.4 times more Omega 3, 68.3 times more Omega 6, 6.8 times more Carbohydrate, 4.7 times more Sugars and 4.3 times more Protein than Raw Oranges.
- 14 ounces of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 14 ounces of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber