Cereals, QUAKER, corn grits, instant, plain, dry have 7.3 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oranges or Cereals, QUAKER, corn grits, instant, plain, dry?
Oranges VS Cereals, QUAKER, Corn Grits, Instant, Plain, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges or Cereals, QUAKER, corn grits, instant, plain, dry?
Lets compare vitamin content per 500 calories of Oranges vs Cereals, QUAKER, corn grits, instant, plain, dry:
500 calories of Oranges have more Vitamin A, 7.5 times more Vitamin B5, 3.1 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and 26.3 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, dry.
While 500 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 3.1 times more Vitamin B1, 2.4 times more Vitamin B2 and 4.4 times more Vitamin B3 than Raw Oranges.
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Raw Oranges as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oranges vs Cereals, QUAKER, corn grits, instant, plain, dry:
500 calories of Oranges have 10.9 times more Copper, 2.6 times more Magnesium, 1.4 times more Phosphorus, 9.8 times more Potassium and 87.9 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
While 500 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 1.3 times more Calcium, 53.1 times more Iron, 4.7 times more Selenium and more Sodium than Raw Oranges.
Both Oranges and Cereals, QUAKER, corn grits, instant, plain, dry contain similar levels of Manganese per 500 calories.
500 calories of Oranges lack sufficient amounts of Selenium
500 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium and Potassium
Both Raw Oranges as well as Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges have 45.2 times more Sugars and 4.2 times more Fiber than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Oranges and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Oranges as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.