Nutrient Comparison: Oranges VS Cereals, QUAKER, corn grits, instant, plain, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 1 pound of Oranges has more Vitamin C than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 1 lb of Cereals, QUAKER, corn grits, instant, plain, dry contains 22.4 times more Vitamin B1, 17.4 times more Vitamin B2, 31.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Oranges.
- Both Oranges and Cereals, QUAKER, corn grits, instant, plain, dry provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Oranges have insufficient amounts of Vitamin B3
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Oranges vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 1 pound of Oranges has 1.5 times more Copper, 1.3 times more Potassium and 12 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 1 lb of Cereals, QUAKER, corn grits, instant, plain, dry contains 9.5 times more Calcium, 387.5 times more Iron, 2.8 times more Magnesium, 8.2 times more Manganese, 5.1 times more Phosphorus, 34.2 times more Selenium, more Sodium and 5.9 times more Zinc than Raw Oranges.
- 1 pound of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges has 6.2 times more Sugars than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 1 lb of Cereals, QUAKER, corn grits, instant, plain, dry contains 7.3 times more Energy, 17.8 times more Fat, 52.1 times more Omega 6, 6.7 times more Carbohydrate, 1.8 times more Fiber and 7.8 times more Protein than Raw Oranges.
- 1 pound of Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Oranges as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 in one pound.