Cereals, QUAKER, Instant Grits, Butter flavor, dry have 7.9 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oranges or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Oranges VS Cereals, QUAKER, Instant Grits, Butter Flavor, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Lets compare vitamin content per 500 calories of Oranges vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
500 calories of Oranges have 3.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 7.4 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 500 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2.2 times more Vitamin B2 and 3.8 times more Vitamin B3 than Raw Oranges.
Both Oranges and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
Both Raw Oranges as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
500 calories of Oranges have 3.4 times more Magnesium, 11.7 times more Potassium and 103.4 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 500 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 1.3 times more Calcium, 38.2 times more Iron and more Sodium than Raw Oranges.
Both Oranges and Cereals, QUAKER, Instant Grits, Butter flavor, dry contain similar levels of Phosphorus per 500 calories.
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium and Potassium
Both Raw Oranges as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges have 1.2 times more Carbohydrate, 83.4 times more Sugars and 4 times more Fiber than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 500 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 21.9 times more Saturated Fat than Raw Oranges.
Both Oranges and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy and Protein per 500 calories.