Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 7.6 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oranges or Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar?
Oranges VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, Reduced Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges or Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar?
Lets compare vitamin content per 500 calories of Oranges vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
500 calories of Oranges have 1350.8 times more Vitamin C and 2.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 6.3 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Oranges.
Both Oranges and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin C and Vitamin E
Both Raw Oranges as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
500 calories of Oranges have 4.2 times more Potassium and 78.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 15.8 times more Iron, 1.5 times more Magnesium, 3.7 times more Phosphorus, more Sodium and 4.9 times more Zinc than Raw Oranges.
Both Oranges and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain similar levels of Calcium per 500 calories.
500 calories of Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges have 1.3 times more Carbohydrate, 6 times more Sugars and 2.1 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 1.6 times more Protein than Raw Oranges.
Both Oranges and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar offer comparable quantities of Energy per 500 calories.