Cereals, QUAKER, Instant Oatmeal Organic, Regular have 7.8 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oranges or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Oranges VS Cereals, QUAKER, Instant Oatmeal Organic, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Lets compare vitamin content per 500 calories of Oranges vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
500 calories of Oranges have 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.9 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C and 3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Oranges and Cereals, QUAKER, Instant Oatmeal Organic, Regular provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Raw Oranges as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
500 calories of Oranges have 6 times more Calcium, 4 times more Potassium and 77 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 5.4 times more Iron, 1.9 times more Magnesium, 4.3 times more Phosphorus and 5.6 times more Zinc than Raw Oranges.
500 calories of Oranges lack sufficient amounts of Zinc
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges have 1.4 times more Carbohydrate, 73 times more Sugars and 1.9 times more Fiber than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 2.2 times more Protein than Raw Oranges.
Both Oranges and Cereals, QUAKER, Instant Oatmeal Organic, Regular offer comparable quantities of Energy per 500 calories.