Lets compare vitamin content per 100 grams of Oranges vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
Raw Oranges have more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 8.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B6 and 2.6 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Cereals, QUAKER, Instant Oatmeal Organic, Regular have similar amounts of Vitamin B9 per 100 g.
Both Raw Oranges as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
Raw Oranges have 9.9 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.3 times more Calcium, 42 times more Iron, 14.8 times more Magnesium, 33.9 times more Phosphorus, 1.9 times more Potassium and 43.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 9.4 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 7.8 times more Energy, 52.5 times more Fat, 74 times more Saturated Fat, 5.7 times more Carbohydrate, 4.1 times more Fiber and 17 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.