Nutrient Comparison: Oranges VS Cereals, QUAKER, Instant Oatmeal Organic, Regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 5 ounces of Oranges have more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 8.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B6 and 2.6 times more Vitamin E than Raw Oranges.
- Both Oranges and Cereals, QUAKER, Instant Oatmeal Organic, Regular provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oranges have insufficient amounts of Vitamin B3 and Vitamin E
- 5 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 5 ounces of Oranges have 9.9 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.3 times more Calcium, 42 times more Iron, 14.8 times more Magnesium, 33.9 times more Phosphorus, 1.9 times more Potassium and 43.9 times more Zinc than Raw Oranges.
- 5 ounces of Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges have 9.4 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 7.8 times more Energy, 52.5 times more Fat, 74 times more Saturated Fat, 5.7 times more Carbohydrate, 4.1 times more Fiber and 17 times more Protein than Raw Oranges.
- 5 ounces of Oranges provide inadequate amounts of Energy and Protein