Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Valencia Oranges:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 8.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Raw Valencia Oranges have similar amounts of Vitamin B9 per 100 g.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Valencia Oranges:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.3 times more Calcium, 46.7 times more Iron, 14.8 times more Magnesium, 27.9 times more Phosphorus, 2 times more Potassium and 51.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 9.8 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 7.5 times more Energy, 21 times more Fat, 31.7 times more Saturated Fat, 5.6 times more Carbohydrate, 3.9 times more Fiber and 15.4 times more Protein than Raw Valencia Oranges.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.