Comparing Nutrients in 500 calories Oranges VS Leavening agents, baking powder, double-acting, sodium aluminum sulfate

Weight per 500 calories

• Oranges: 1064g
• Leavening agents, baking powder, double-acting, sodium aluminum sulfate: 943g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Oranges or Leavening agents, baking powder, double-acting, sodium aluminum sulfate?

Macros Ratio

	Protein	Fat	Carbs
Oranges	7%	2%	91%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	0%	0%	100%

Macro Nutrients

	Oranges	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.28g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.65% 0.074g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	201% 261g	130g per day for Men 19-50 years
Sugars	137% 99g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	67% 25.5g	4.97% 1.9g	38g per day for Men 19-50 years
Protein	18% 10g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Oranges	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Vitamin A	13% 117μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	77% 0.93mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.7% 0.43mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53% 2.66mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	79.8% 319μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	629% 566mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.8% 1.9mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Calcium	42.6% 426mg	5543% 55434mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	10.5% 0.094mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	1300% 104mg	8mg per day for Men 19-50 years
Magnesium	25.3% 106mg	60.6% 255mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	4.5% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.3% 149mg	2953% 20670mg	700mg per day for Men 19-50 years
Potassium	56.6% 1926mg	5.55% 189mg	3400mg per day for Men 19-50 years
Selenium	9.67% 5.3μg	3.43% 1.9μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	6667% 100000mg	1500mg per day for Men 19-50 years
Zinc	6.77% 0.74mg	0.86% 0.094mg	11mg per day for Men 19-50 years
Water	25% 923g	1.27% 47g	3700g per day for Men 19-50 years

Oranges VS Leavening Agents, Baking Powder, Double-acting, Sodium Aluminum Sulfate Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oranges or Leavening agents, baking powder, double-acting, sodium aluminum sulfate?

Lets compare vitamin content per 500 calories of Oranges vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

• 500 calories of Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• 500 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Raw Oranges as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Oranges vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

• 500 calories of Oranges have 5.1 times more Copper, 2.6 times more Manganese, 10.2 times more Potassium and 19.6 times more Water than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• While 500 kcal of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 130.3 times more Calcium, 97.7 times more Iron, 2.4 times more Magnesium, 138.8 times more Phosphorus and more Sodium than Raw Oranges.
• 500 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Manganese and Potassium
• Both Raw Oranges as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oranges have more Sugars, 13.5 times more Fiber and more Protein than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• While 500 kcal of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 2.1 times more Carbohydrate than Raw Oranges.
• Both Oranges and Leavening agents, baking powder, double-acting, sodium aluminum sulfate offer comparable quantities of Energy per 500 calories.
• 500 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Fiber and Protein
• Both Raw Oranges as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.