Comparing Nutrients in 500 calories OrangesVS Oil-Roasted Peanuts
Weight per 500 calories
Oranges
1064g
Oil-Roasted Peanuts
83.5g
Oil-Roasted Peanuts no Salt have 12.7 times more energy per unit of mass than Raw Oranges, which is very high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oranges or Oil-Roasted Peanuts?
Oranges VS Oil-Roasted Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges or Oil-Roasted Peanuts?
Lets compare vitamin content per 500 calories of Oranges vs Oil-Roasted Peanuts:
500 calories of Oranges have more Vitamin A, 13 times more Vitamin B1, 5.7 times more Vitamin B2, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 847.5 times more Vitamin C than Oil-Roasted Peanuts.
While 500 kcal of Oil-Roasted Peanuts no Salt contain 3.8 times more Vitamin B3 and 3 times more Vitamin E than Raw Oranges.
500 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Oranges as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oranges vs Oil-Roasted Peanuts:
500 calories of Oranges have 8.4 times more Calcium, 3.2 times more Potassium and 762.5 times more Water than Oil-Roasted Peanuts.
While 500 kcal of Oil-Roasted Peanuts no Salt contain 1.4 times more Magnesium, 5.8 times more Manganese, 2.2 times more Phosphorus and 3.7 times more Zinc than Raw Oranges.
Both Oranges and Oil-Roasted Peanuts contain similar levels of Copper and Iron per 500 calories.
500 calories of Oranges lack sufficient amounts of Zinc
500 calories of Oil-Roasted Peanuts lack sufficient amounts of Calcium
Both Raw Oranges as well as Oil-Roasted Peanuts no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges have 9.8 times more Carbohydrate, 28.5 times more Sugars and 3.3 times more Fiber than Oil-Roasted Peanuts.
While 500 kcal of Oil-Roasted Peanuts no Salt contain 34.3 times more Fat, 45.4 times more Saturated Fat, 65.8 times more Omega 6 and 2.3 times more Protein than Raw Oranges.
Both Oranges and Oil-Roasted Peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Oranges provide inadequate amounts of Omega 6
500 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
Both Raw Oranges as well as Oil-Roasted Peanuts no Salt provide inadequate amounts of Omega 3 in 500 calories.