Comparing Nutrients in 500 calories OrangesVS Oil-roasted Spanish Peanuts with Salt
Weight per 500 calories
Oranges
1064g
Oil-roasted Spanish Peanuts with Salt
86.4g
Oil-roasted Spanish Peanuts with Salt have 12.3 times more energy per unit of mass than Raw Oranges, which is very high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oranges or Oil-roasted Spanish Peanuts with Salt?
Oranges VS Oil-roasted Spanish Peanuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges or Oil-roasted Spanish Peanuts with Salt?
Lets compare vitamin content per 500 calories of Oranges vs Oil-roasted Spanish Peanuts with Salt:
500 calories of Oranges have more Vitamin A, 3.4 times more Vitamin B1, 5.8 times more Vitamin B2, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
While 500 kcal of Oil-roasted Spanish Peanuts with Salt contain 4.3 times more Vitamin B3 than Raw Oranges.
500 calories of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Oranges as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oranges vs Oil-roasted Spanish Peanuts with Salt:
500 calories of Oranges have 4.9 times more Calcium, 2.9 times more Potassium and 600.4 times more Water than Oil-roasted Spanish Peanuts with Salt.
While 500 kcal of Oil-roasted Spanish Peanuts with Salt contain 1.9 times more Iron, 1.4 times more Magnesium, 7.6 times more Manganese, 2.2 times more Phosphorus, more Sodium and 2.3 times more Zinc than Raw Oranges.
Both Oranges and Oil-roasted Spanish Peanuts with Salt contain similar levels of Copper per 500 calories.
500 calories of Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Oil-roasted Spanish Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges have 8.3 times more Carbohydrate and 3.3 times more Fiber than Oil-roasted Spanish Peanuts with Salt.
While 500 kcal of Oil-roasted Spanish Peanuts with Salt contain 33.2 times more Fat, 40.9 times more Saturated Fat, 76.6 times more Omega 6 and 2.4 times more Protein than Raw Oranges.
Both Oranges and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oranges provide inadequate amounts of Omega 6
Both Raw Oranges as well as Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3 in 500 calories.