Nutrient Comparison: Oranges VS Oil-roasted Spanish Peanuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Oil-roasted Spanish Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Oil-roasted Spanish Peanuts with Salt:
- 14 ounces of Oranges have more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
- While 14 oz of Oil-roasted Spanish Peanuts with Salt contain 3.6 times more Vitamin B1, 2.1 times more Vitamin B2, 53 times more Vitamin B3, 5.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Oranges.
- 14 ounces of Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Oil-roasted Spanish Peanuts with Salt:
- 14 ounces of Oranges have 48.7 times more Water than Oil-roasted Spanish Peanuts with Salt.
- While 14 oz of Oil-roasted Spanish Peanuts with Salt contain 2.5 times more Calcium, 14.7 times more Copper, 22.8 times more Iron, 16.8 times more Magnesium, 94.2 times more Manganese, 27.6 times more Phosphorus, 4.3 times more Potassium, 15 times more Selenium, more Sodium and 28.6 times more Zinc than Raw Oranges.
- 14 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil-roasted Spanish Peanuts with Salt contain 12.3 times more Energy, 408.7 times more Fat, 503.7 times more Saturated Fat, 944.2 times more Omega 6, 1.5 times more Carbohydrate, 3.7 times more Fiber and 29.8 times more Protein than Raw Oranges.
- 14 ounces of Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Oranges as well as Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3 in 14 ounces.