Comparing Nutrients in 500 calories Valencia OrangesVS Raw Amaranth
Weight per 500 calories
Valencia Oranges
1020g
Raw Amaranth
135g
Uncooked Amaranth Grain has 7.6 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Raw Amaranth?
Valencia Oranges VS Raw Amaranth Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Raw Amaranth?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Raw Amaranth:
500 calories of Valencia Oranges have more Vitamin A, 5.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.6 times more Vitamin B9 and 87.4 times more Vitamin C than Raw Amaranth.
Both Valencia Oranges and Raw Amaranth provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Raw Amaranth have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Valencia Oranges as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Raw Amaranth:
500 calories of Valencia Oranges have 1.9 times more Calcium, 2.7 times more Potassium and 57.9 times more Water than Raw Amaranth.
While 500 kcal of Uncooked Amaranth Grain contain 1.9 times more Copper, 11.2 times more Iron, 3.3 times more Magnesium, 19.1 times more Manganese, 4.3 times more Phosphorus and 6.3 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 2.9 times more Omega 3, 1.4 times more Carbohydrate and 2.8 times more Fiber than Raw Amaranth.
While 500 kcal of Uncooked Amaranth Grain contain 8.2 times more Omega 6 and 1.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Raw Amaranth offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6
500 calories of Raw Amaranth provide inadequate amounts of Omega 3