Valencia Oranges VS Cooked Artichokes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cooked Artichokes with Salt?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Cooked Artichokes with Salt:
- 500 calories of Valencia Oranges have 12.5 times more Vitamin A, 1.8 times more Vitamin B1 and 6.8 times more Vitamin C than Cooked Artichokes with Salt.
- While 500 kcal of Boiled and Drained Artichokes with Salt contain 2.1 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Artichokes with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Cooked Artichokes with Salt have insufficient amounts of Vitamin A
- Both Raw Valencia Oranges as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Cooked Artichokes with Salt:
- 500 calories of Valencia Oranges have 2 times more Calcium than Cooked Artichokes with Salt.
- While 500 kcal of Boiled and Drained Artichokes with Salt contain 3.3 times more Copper, 6.5 times more Iron, 4 times more Magnesium, 9.4 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, more Sodium and 6.4 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Artichokes with Salt contain similar levels of Water per 500 calories.
- 500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Artichokes with Salt contain 2.3 times more Omega 3, 2.2 times more Fiber and 2.7 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Artichokes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Valencia Oranges as well as Boiled and Drained Artichokes with Salt provide inadequate amounts of Omega 6 in 500 calories.