Comparing Nutrients in 500 calories Valencia OrangesVS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Weight per 500 calories
Valencia Oranges
1020g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
182g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 5.6 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Valencia Oranges VS Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
500 calories of Valencia Oranges have more Vitamin A, 3 times more Vitamin B1, 4.3 times more Vitamin B2, 3.9 times more Vitamin B5, 6.9 times more Vitamin B6, 9.9 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Valencia Oranges and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
500 calories of Valencia Oranges have 12.5 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 9.9 times more Potassium and 14.9 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While 500 kcal of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 2.7 times more Iron, 4.2 times more Manganese, more Sodium and 2.6 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain similar levels of Phosphorus per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 2.5 times more Omega 3, 1.2 times more Carbohydrate and 6.1 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While 500 kcal of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 1.8 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) offer comparable quantities of Energy per 500 calories.
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide inadequate amounts of Omega 6 in 500 calories.