Lets compare vitamin content per 100 grams of Valencia Oranges vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
Raw Valencia Oranges have more Vitamin A, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 6.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
Raw Valencia Oranges have 2.2 times more Calcium, 1.8 times more Potassium and 2.6 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 4.4 times more Copper, 15.1 times more Iron, 2.9 times more Magnesium, 23.5 times more Manganese, 5.6 times more Phosphorus, more Sodium and 14.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 5.6 times more Energy, 5.3 times more Fat, 2.3 times more Omega 3, 15 times more Omega 6, 4.5 times more Carbohydrate and 10.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.