Comparing Nutrients in 500 calories Valencia OrangesVS Boiled Navy Beans
Weight per 500 calories
Valencia Oranges
1020g
Boiled Navy Beans
357g
Boiled Navy Beans have 2.9 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Boiled Navy Beans?
Valencia Oranges VS Boiled Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Boiled Navy Beans?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Boiled Navy Beans:
500 calories of Valencia Oranges have more Vitamin A, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 154 times more Vitamin C than Boiled Navy Beans.
While 500 kcal of Boiled Navy Beans contain 1.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Navy Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Navy Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Boiled Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Boiled Navy Beans:
500 calories of Valencia Oranges have 1.7 times more Calcium, 1.3 times more Potassium and 3.9 times more Water than Boiled Navy Beans.
While 500 kcal of Boiled Navy Beans contain 2 times more Copper, 9.2 times more Iron, 1.9 times more Magnesium, 8 times more Manganese, 3 times more Phosphorus and 6 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.3 times more Carbohydrate than Boiled Navy Beans.
While 500 kcal of Boiled Navy Beans contain 3.9 times more Omega 3, 1.5 times more Fiber and 2.8 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Navy Beans offer comparable quantities of Energy per 500 calories.
Both Raw Valencia Oranges as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 500 calories.