Comparing Nutrients in 500 calories Valencia OrangesVS Boiled Sprouted Navy Beans with Salt
Weight per 500 calories
Valencia Oranges
1020g
Boiled Sprouted Navy Beans with Salt
641g
Boiled and Drained Sprouted Navy Beans with Salt have 1.6 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Boiled Sprouted Navy Beans with Salt?
Valencia Oranges VS Boiled Sprouted Navy Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Boiled Sprouted Navy Beans with Salt?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Boiled Sprouted Navy Beans with Salt:
500 calories of Valencia Oranges have more Vitamin A and 4.5 times more Vitamin C than Boiled Sprouted Navy Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Valencia Oranges.
500 calories of Boiled Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Boiled Sprouted Navy Beans with Salt:
500 calories of Valencia Oranges have 4 times more Calcium and 1.8 times more Water than Boiled Sprouted Navy Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 6.6 times more Copper, 14.7 times more Iron, 7 times more Magnesium, 12.2 times more Manganese, 3.8 times more Phosphorus, more Sodium and 10.2 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Sprouted Navy Beans with Salt contain similar levels of Potassium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.3 times more Carbohydrate than Boiled Sprouted Navy Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 11.7 times more Omega 3 and 4.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Energy per 500 calories.
Both Raw Valencia Oranges as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.