Comparing Nutrients in 500 calories Valencia OrangesVS Cooked Frozen Beans,Young Pinto with Salt
Weight per 500 calories
Valencia Oranges
1020g
Cooked Frozen Beans,Young Pinto with Salt
309g
Boiled Frozen Beans,Young Pinto, drained with Salt have 3.3 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cooked Frozen Beans,Young Pinto with Salt?
Valencia Oranges VS Cooked Frozen Beans,Young Pinto With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cooked Frozen Beans,Young Pinto with Salt?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Cooked Frozen Beans,Young Pinto with Salt:
500 calories of Valencia Oranges have 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 3.8 times more Vitamin B9 and 229.1 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
Both Valencia Oranges and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
Both Raw Valencia Oranges as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Cooked Frozen Beans,Young Pinto with Salt:
500 calories of Valencia Oranges have 2.5 times more Calcium, 1.4 times more Copper and 4.9 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
While 500 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 9.1 times more Iron, 1.6 times more Magnesium, 6.5 times more Manganese, 1.8 times more Phosphorus, more Sodium and 3.5 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Potassium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.3 times more Carbohydrate and 1.5 times more Fiber than Cooked Frozen Beans,Young Pinto with Salt.
While 500 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 3.3 times more Omega 3 and 2.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Energy per 500 calories.
Both Raw Valencia Oranges as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.