Nutrient Comparison: Valencia Oranges VS Cooked Frozen Beans,Young Pinto with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Cooked Frozen Beans,Young Pinto with Salt:
- 100 grams of Valencia Oranges have 69.3 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
- While 100 g of Boiled Frozen Beans,Young Pinto, drained with Salt contain 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- 100 grams of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Cooked Frozen Beans,Young Pinto with Salt:
- 100 grams of Valencia Oranges have 1.5 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
- While 100 g of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.3 times more Calcium, 2.4 times more Copper, 30.1 times more Iron, 5.4 times more Magnesium, 21.4 times more Manganese, 5.9 times more Phosphorus, 3.6 times more Potassium, more Sodium and 11.5 times more Zinc than Raw Valencia Oranges.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Frozen Beans,Young Pinto, drained with Salt contain 3.3 times more Energy, 11.1 times more Omega 3, 2.6 times more Carbohydrate, 2.2 times more Fiber and 9 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in 100 grams.