Nutrient Comparison: Valencia Oranges VS Cooked Frozen Beans,Young Pinto with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cooked Frozen Beans,Young Pinto with Salt:
- 5 ounces of Valencia Oranges have 69.3 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
- While 5 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Cooked Frozen Beans,Young Pinto with Salt:
- 5 ounces of Valencia Oranges have 1.5 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
- While 5 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.3 times more Calcium, 2.4 times more Copper, 30.1 times more Iron, 5.4 times more Magnesium, 21.4 times more Manganese, 5.9 times more Phosphorus, 3.6 times more Potassium, more Sodium and 11.5 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 3.3 times more Energy, 11.1 times more Omega 3, 2.6 times more Carbohydrate, 2.2 times more Fiber and 9 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in five ounces.