Comparing Nutrients in 500 calories Valencia OrangesVS Cereal Coffee Substitute
Weight per 500 calories
Valencia Oranges
1020g
Cereal Coffee Substitute
139g
Cereal Coffee Substitute Powder has 7.3 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cereal Coffee Substitute?
Valencia Oranges VS Cereal Coffee Substitute Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cereal Coffee Substitute?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Cereal Coffee Substitute:
500 calories of Valencia Oranges have more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 5.5 times more Vitamin B9 and more Vitamin C than Cereal Coffee Substitute.
While 500 kcal of Cereal Coffee Substitute Powder contain 8.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
500 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Cereal Coffee Substitute:
500 calories of Valencia Oranges have 5.1 times more Calcium, 1.3 times more Copper and 79.4 times more Water than Cereal Coffee Substitute.
While 500 kcal of Cereal Coffee Substitute Powder contain 7 times more Iron, 3.3 times more Magnesium, 6.5 times more Manganese, 4.6 times more Phosphorus and 1.9 times more Potassium than Raw Valencia Oranges.
500 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium
Both Raw Valencia Oranges as well as Cereal Coffee Substitute Powder lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.4 times more Omega 3 and 1.3 times more Protein than Cereal Coffee Substitute.
While 500 kcal of Cereal Coffee Substitute Powder contain 1.3 times more Fiber than Raw Valencia Oranges.
Both Valencia Oranges and Cereal Coffee Substitute offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereal Coffee Substitute provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Cereal Coffee Substitute Powder provide inadequate amounts of Omega 6 in 500 calories.