Valencia Oranges VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 500 calories of Valencia Oranges have more Vitamin A, 74.6 times more Vitamin B1, 4.7 times more Vitamin B3, 8.6 times more Vitamin B5, 4.9 times more Vitamin B6, 16.7 times more Vitamin B9 and 8.7 times more Vitamin C than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 500 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.6 times more Vitamin B2 than Raw Valencia Oranges.
- 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 500 calories of Valencia Oranges have 4.9 times more Calcium, 1.3 times more Copper, 2.9 times more Magnesium, 4.9 times more Phosphorus and 2.3 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 500 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 2.6 times more Iron, 2.6 times more Manganese and 3.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Water per 500 calories.
- 500 calories of Valencia Oranges lack sufficient amounts of Zinc
- 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 500 calories:
- 500 calories of Valencia Oranges have 1.2 times more Omega 3, more Fiber and 12.7 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Valencia Oranges and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Valencia Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 in 500 calories.