Orange-flavor Drink, Breakfast Type, Powder has 7.9 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Orange-flavor Drink, Breakfast Type, Powder?
Valencia Oranges VS Orange-flavor Drink, Breakfast Type, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Orange-flavor Drink, Breakfast Type, Powder?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Orange-flavor Drink, Breakfast Type, Powder:
500 calories of Valencia Oranges have 685.3 times more Vitamin B1, 281.3 times more Vitamin B5, more Vitamin B9 and 1.7 times more Vitamin C than Orange-flavor Drink, Breakfast Type, Powder.
While 500 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 6.3 times more Vitamin A, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
500 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Raw Valencia Oranges as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Orange-flavor Drink, Breakfast Type, Powder:
500 calories of Valencia Oranges have 22.4 times more Copper, 35.4 times more Iron, more Magnesium, 3.6 times more Manganese, 7.4 times more Potassium and 4858.2 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
Both Valencia Oranges and Orange-flavor Drink, Breakfast Type, Powder contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
Both Raw Valencia Oranges as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have more Omega 3, 49.2 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Valencia Oranges and Orange-flavor Drink, Breakfast Type, Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6 in 500 calories.