Nutrient Comparison: Valencia Oranges VS Orange-flavor Drink, Breakfast Type, Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Orange-flavor Drink, Breakfast Type, Powder:
- 1 pound of Valencia Oranges has 87 times more Vitamin B1, 35.7 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Powder contains 49.9 times more Vitamin A, 17 times more Vitamin B2, 29.2 times more Vitamin B3, 12.7 times more Vitamin B6 and 4.8 times more Vitamin C than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Orange-flavor Drink, Breakfast Type, Powder:
- 1 pound of Valencia Oranges has 2.8 times more Copper, more Magnesium and 616.7 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Powder contains 9.6 times more Calcium, 2.2 times more Manganese and 8.9 times more Phosphorus than Raw Valencia Oranges.
- Both Valencia Oranges and Orange-flavor Drink, Breakfast Type, Powder contain similar levels of Potassium per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Manganese
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper and Magnesium
- Both Raw Valencia Oranges as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Iron and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 6.3 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Powder contains 7.9 times more Energy and 8.3 times more Carbohydrate than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.